Founders Lab. Build. Become. Belong.
A 3-month inner work cohort for founders, solopreneurs, and freelancers who are ready to do the work underneath the strategy.
We meet every two weeks for honest reflection, real accountability, and shared momentum, because your business can only grow as much as you do.
Grow your business, confidence, and capacity
Founders Lab is a 3-month journey for people who've already started building something, and know the next level isn't only another strategy, tool, or system.
We work on the beliefs, habits, values, and patterns shaping how you build, make decisions, relate to others, and move through uncertainty, in a small, curated group of people doing the same.
This isn't a business mastermind. You won't spend sessions workshopping your pitch deck or pricing. Founders Lab is the work underneath the strategy: the internal foundation your business and your life grow from.
"The group is part of the work"
Most founders have accountability for what they're building. Far fewer have accountability for who they're becoming.
Founders Lab is intentionally small, 6 people per cohort, so you can be known, challenged, supported, and held accountable by people on a similar path, in a confidential, non-judgmental space. You don't have to perform as the founder who has it all figured out.
What to expect?
A short intake survey and baseline before you begin
A 30-minute 1:1 intake call with Melek
Six 90-minute group sessions, every two weeks, in person in Cape Town or online
An accountability partner for check-ins between sessions
A 30-minute 1:1 evaluation call after Session 6
Ongoing alumni community and events once the cohort ends
What you’ll get:
A structured 3-month container for meaningful impact
A clear measured ‘before’ and ‘after’
Honest feedback in a room built on confidentiality and care
A small circle of founders equally committed to their growth
A network that continues after the cohort ends
The reminder that you're not building alone
Hi, I’m Melek,
founder of Harmony Lab and creator of Founders Lab. My background is in psychology and organizational behavior, and I’ve worked across startups, nonprofits, and global teams at companies like Meta. But more than anything, I love creating spaces where people can grow, connect, and feel genuinely supported.
Over the past few years, I've led workshops and retreats on five continents and facilitated mastermind groups both online and in person. Founders Lab is the next chapter of that work: the deepest, most intentional container I've built yet.
You’ll also find subtle elements of the authentic relating work I’ve been teaching - woven in to help you build relationships that are honest, human, and aligned with who you really are. ✨
Past Member Experiences
This is for you if...
You're a founder, solopreneur, or freelancer who has already launched and is actively running what you're building
You know the way forward isn't only another strategy or system. It also requires looking at your own patterns, beliefs, habits, and ways of relating
You're willing to grow in community: showing up consistently, being honest, and holding space for others as much as you want it held for you
You're genuinely open to feedback and reflection, including perspectives that may be uncomfortable or different from your own
You're ready to contribute, not just consume. The group works because everyone brings themselves fully into it
If that sounds like you, you’ll feel right at home here.
Build. Become. Belong. Together.
Founding cohort: mid-January 2027
$1,000 for the full 3-month cohort
Cohort size: 6 people
Places are intentionally limited to protect the quality of the group.
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If this resonates, we'd love to hear from you.